Incoming High School Frosh volleyball player doing the following:
Trap Bar Deadlifts: 145# x 5, 5, 5 reps
Split Squats: 12# vest + 7# chain x 12, 15 reps
Neutral Grip DB Incline Bench: 25# x 13, 8 reps
Weighted Back Extensions: 10# Plate x 14 reps
*superset with...
Weighted "Plank Crunch": 10# Plate x 15 reps
Weighted Overhead Extension: 12# vest + 6# med ball x 12 reps
*superset with...
Weighted Overhead "Plank Crunch" with front raise: 12# vest + 6# med ball x 15 reps